Friends & Family Friday S01E01 (Pretending is Exhausting, We Must Learn To Be Authentic.)(embeded videos) (repost)

Welcome to friends and family friday. Think of this as your weekly guide to healing at home. Life is complicated and so are we. So why do we expect we ourselves, to know how to keep it together? Keeping it together; is not just something we do, it is a set of skills that weContinue reading “Friends & Family Friday S01E01 (Pretending is Exhausting, We Must Learn To Be Authentic.)(embeded videos) (repost)”

The Forgotten Purpose of Our Emotions: The Alarm System of Our Life.(Short Read) (with music.) (Repost)

Pay Attention Whether it is an alarm to wake us up, a timer to let us know the turkey is done, or a car alarm to let us know it has been messed with, all alarms have two basic functions; get our attention, and to focus it on a specific subject. Just like the timer,Continue reading “The Forgotten Purpose of Our Emotions: The Alarm System of Our Life.(Short Read) (with music.) (Repost)”

The Forgotten Purpose of Our Emotions: The Alarm System of Our Life.(Short Read) (with music.)

Pay Attention Whether it is an alarm to wake us up, a timer to let us know the turkey is done, or a car alarm to let us know it has been messed with, all alarms have two basic functions; get our attention, and to focus it on a specific subject. Just like the timer,Continue reading “The Forgotten Purpose of Our Emotions: The Alarm System of Our Life.(Short Read) (with music.)”

Friends & Family Friday S01E01 (Pretending is Exhausting, We Must Learn To Be Authentic.)(embeded videos)

Welcome to friends and family friday. Think of this as your weekly guide to healing at home. Life is complicated and so are we. So why do we expect we ourselves, to know how to keep it together? Keeping it together; is not just something we do, it is a set of skills that weContinue reading “Friends & Family Friday S01E01 (Pretending is Exhausting, We Must Learn To Be Authentic.)(embeded videos)”